Welcome to Healthier Eating!

Learn how to shop for healthy, fresh ingredients, read a nutrition label, store food so that it lasts longer, how to make healthy choices while eating out, control portion sizes, food substitutions and so much more!


MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image - a place setting for a meal. Before you eat, think about what goes on your plate, in your cup or in your bowl.