New Year, New You event header for Active Living


HEAL 1 - Instagram     ITT registration Insta

 Let's Get Moving (1)


Squats are sometimes referred to as the king of all exercises, and for good reason. The squat is a full-body fitness staple that works your glutes, quads and hamstrings and sneakily strengthens your core.

Because they work so many muscles, squats are an absolute staple for leg workouts. Plus, you can level up the exercise and keep things interesting for your muscles.  

Learn more about proper form, variations with weight and common mistakes.

You can use your own bodyweight when doing squats. Be sure to stand tall, correct your posture, get your arms ready, hinge at your hips, broaden your chest, get low and explode upward.




Track your movement with these apps, or search the best one that fits your needs:


It's Time Texas Choose Healthier App

Couch to 5K