The burpee is a true full-body exercise, working most major muscle groups while also improving your cardiovascular fitness and testing your balance and coordination.
Not only do burpees work a range of muscles, they do so in a functional manner so you'll notice the improvements to your strength and mobility in your day to day life, not just in the gym.
The burpee is also an exercise that's easy to vary and combine with other exercises so you work the body in different ways.
5 of the best burpee moves for fat loss
7 new burpee variations to test your strength
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