This page links you to reliable tools and tips to help you manage your blood pressure. Coastal Health & Wellness wants you healthy!

Betty says, "Click here to start being healthy!" - A collection of helpful video clips

Learn the Basics

• Blood Pressure Basics (AHA)   
• Hypertension (High Blood Pressure (CHW)
  
• How to Make My Lifestyle Healthier (AHA)
• Tobacco Cessation (CHW)
  
• How to Handle the Stress of Not Smoking (AHA)
• Quitting Smoking (CHW)
  
• Controlling Your Blood Pressure Through Lifestyle (CHW)
  
• Exercise (CHW)
  

Tracking Your Success

• Blood Pressure Tracker (AHA)
• Blood Pressure Monitor App for Apple Users
• Blood Pressure Monitor App for Android Users
• MyFitnessPal Calorie Counter and Exercise Tracker
• MyFitnessPal Calorie Counter and Exercise Tracker Android App
• MyFitnessPal Calorie Counter and Exercise Tracker iPhone App
• Lose It! Calorie Counter and Exercise Tracker Android App
• Lose It! Calorie Counter and Exercise Tracker iPhone App

Eating Tips for a Healthier Life

• Your Guide to Lowering Your Blood Pressure With the DASH Diet (NIH)
• Low Fat Diet (CHW)
• Low Sodium Diet (CHW)
• How to Read “Nutrition Facts” Labels (AHA)
• Food Diary (NIH)
• Weight Loss Treatments (CHW)
  

Healthcare Provider Information

• Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (NIH)

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