Galveston County Health District
Costal Health & Wellness MenuBlood Pressure Toolkit
This page links you to reliable tools and tips to help you manage your blood pressure. Coastal Health & Wellness wants you healthy!
Betty says, "Click here to start being healthy!" - A collection of helpful video clips
Learn the Basics
- Blood Pressure Basics (AHA)
- Hypertension (High Blood Pressure (CHW)
- How to Make My Lifestyle Healthier (AHA)
- Tobacco Cessation (CHW)
- How to Handle the Stress of Not Smoking (AHA)
- Quitting Smoking (CHW)
- Controlling Your Blood Pressure Through Lifestyle (CHW)
- Exercise (CHW)
Tracking Your Success
- Blood Pressure Tracker (AHA)
- Blood Pressure Monitor App for Apple Users
- Blood Pressure Monitor App for Android Users
- MyFitnessPal Calorie Counter and Exercise Tracker
- MyFitnessPal Calorie Counter and Exercise Tracker Android App
- MyFitnessPal Calorie Counter and Exercise Tracker iPhone App
- Lose It! Calorie Counter and Exercise Tracker Android App
- Lose It! Calorie Counter and Exercise Tracker iPhone App
Eating Tips for a Healthier Life
- Your Guide to Lowering Your Blood Pressure With the DASH Diet (NIH)
- Low Fat Diet (CHW)
- Low Sodium Diet (CHW)
- How to Read “Nutrition Facts” Labels (AHA)
- Food Diary (NIH)
- Weight Loss Treatments (CHW)
Healthcare Provider Information