Community Challenge Health Tip: February 8, 2018

Post Date:02/08/2018 6:00 AM

Thank you for signing up for IT'S TIME TEXAS Community Challenge Health Tips from the Galveston County Health District. Learn more about the Challenge at 

Here is your tip for February 8, 2018:

Highlight the habits on your list that may be leading you to overeat. Common eating habits that can lead to weight gain are:

  • Eating too fast

  • Always cleaning your plate

  • Eating when not hungry

  • Eating while standing up (may lead to eating mindlessly or too quickly)

  • Always eating dessert

  • Skipping meals (or maybe just breakfast)

Source: CDC: 

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