June 2003

La Marque- The Galveston County Health District has issued precautions people can take to reduce the risk of heat exhaustion and heat stroke.

• Never leave anyone in a closed parked vehicle during hot weather.
• Drink plenty of fluids but avoid beverages that contain alcohol, caffeine or large amounts of sugar.
• Plan strenuous outdoor activities for cooler parts of the day; then gradually build up tolerance for warmer conditions.
• Stay indoors in an air-conditioned environment as much as possible unless your heat tolerance is well established. If air conditioning is not available, pull shades over windows and use fans to cool rooms. Open windows on opposite sides of a room for cross ventilation.
• Take frequent breaks when working outdoors.
• Eat more frequently but make sure meals are well balanced and light.
• At first signs of heat illness (dizziness, nausea, headaches, muscle cramps), move to a cooler location, rest for a few minutes and slowly drink a cool liquid. Seek medical attention immediately if conditions do not improve.
• Ask a physician of pharmacist about effects of sun and heat exposure if taking prescription medications such as diuretics, antihistamines or mood-altering or antispasmodic drugs.
• Check frequently on ill or elderly friends, relatives and neighbors who may need help.
• Avoid bundling babies in heavy blankets or heavy clothing.