Community Challenge Health Tip: February 8, 2018

Post Date:02/08/2018 6:00 AM

Thank you for signing up for IT'S TIME TEXAS Community Challenge Health Tips from the Galveston County Health District. Learn more about the Challenge at www.gchd.org/challenge. 

Here is your tip for February 8, 2018:

Highlight the habits on your list that may be leading you to overeat. Common eating habits that can lead to weight gain are:

  • Eating too fast

  • Always cleaning your plate

  • Eating when not hungry

  • Eating while standing up (may lead to eating mindlessly or too quickly)

  • Always eating dessert

  • Skipping meals (or maybe just breakfast)

Source: CDC: https://www.cdc.gov/healthyweight/healthy_eating/index.html 

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