Community Challenge Health Tip: February 4, 2018

Post Date:02/04/2018 6:00 AM

Thank you for signing up for IT'S TIME TEXAS Community Challenge Health Tips from the Galveston County Health District. Learn more about the Challenge at www.gchd.org/challenge. 

Here is your tip for February 4, 2018:

As a parent, you can help shape your child's attitudes and behaviors toward physical activity, and knowing these guidelines is a great place to start. Throughout their lives, encourage young people to be physically active for one hour or more each day, with activities ranging from informal, active play to organized sports.

Source: CDC: https://www.cdc.gov/physicalactivity/basics/adding-pa/activities-children.html

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