Community Challenge Health Tip: February 3, 2018

Post Date:02/04/2018 6:00 AM

Thank you for signing up for IT'S TIME TEXAS Community Challenge Health Tips from the Galveston County Health District. Learn more about the Challenge at www.gchd.org/challenge. 

Here is your tip for February 3, 2018:

Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.

Fitting regular exercise into your daily schedule may seem difficult at first, but the 2008 Physical Activity Guidelines for Americans are more flexible than ever, giving you the freedom to reach your physical activity goals through different types and amounts of activities each week. It's easier than you think!

Source: CDC: https://www.cdc.gov/physicalactivity/basics/index.htm

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