Community Challenge Health Tip: February 1, 2018

Post Date:02/01/2018 6:30 AM

Thank you for signing up for IT'S TIME TEXAS Community Challenge Health Tips from the Galveston County Health District. Learn more about the Challenge at www.gchd.org/challenge. 

Here is your tip for February 1, 2018:

Doing activity that requires moderate effort is safe for most people. But if you have a chronic health condition such as heart disease, arthritis, diabetes, or other symptoms be sure to talk with your doctor about the types and amounts of physical activity that are right for you.

Source: CDC: https://www.cdc.gov/physicalactivity/basics/adding-pa/index.htm 

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