Community Challenge Health Tip: January 31, 2018

Post Date:01/31/2018 6:30 AM

Thank you for signing up for IT'S TIME TEXAS Community Challenge Health Tips from the Galveston County Health District. Learn more about the Challenge at www.gchd.org/challenge. 

Here is your tip for January 31, 2018:

By picking physical activities you enjoy and that match your abilities, it will help ensure that you stick with them. If you're not sure where to start, here are some examples.

Source: CDC: https://www.cdc.gov/physicalactivity/basics/adding-pa/index.htm 

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