Community Challenge Health Tip: January 30, 2018

Post Date:01/30/2018 2:52 PM

Thank you for signing up for IT'S TIME TEXAS Community Challenge Health Tips from the Galveston County Health District. Learn more about the Challenge at www.gchd.org/challenge. 

Here is your tip for January 30, 2018:

If you're thinking, "How can I meet the guidelines each week?" don't worry. You'll be surprised by the variety of activities you have to choose from. To meet the guidelines for aerobic activity, basically anything counts, as long as it's done at a moderate- or vigorous-intensity for at least 10 minutes at a time. 

Source: CDC: https://www.cdc.gov/physicalactivity/basics/adding-pa/index.htm 

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